英语翻译Breakfast may be the most important meal of the day.A ne

来源：学生作业帮编辑：百度作业网作业帮分类：英语作业时间：2024/06/12 20:40:07

英语翻译
Breakfast may be the most important meal of the day.A new study shows a healthy breakfast means a healthier diet and it can help people not to be too heavy.Then what is a healthy breakfast?Foods low in energy,for example,fruit,vegetables and grains.
The study shows that people who eat a bowl of porridge for breakfast have a lower weight than either those who don’t have breakfast or those who eat beef and eggs for breakfast.So people with a healthy breakfast can’t be too heavy.
People who eat a low-energy breakfast are more likely to choose foods low in energy for the rest of the day.As a group,they also have a healthier eating habit—eating different kinds of food.So they can take more vitamins and minerals.
So we should eat a breakfast low in energy and try to choose low-energy foods all the day.

早餐可能是一天中最重要的一餐,一份新的调查研究显示一份健康的早餐意味一个健康的饮食习惯能帮助人们保持体重,那么什么是健康的早餐呢?地能量的食物,例如,水果,蔬菜和谷物.研究显示早餐吃一碗粥的人们体重要要比不吃早餐或者吃很多牛肉鸡蛋的人们要轻.所以保持健康早餐的人们也不可能太胖
吃低能量早餐的人们也很有可能选择在一天中其他的时候吃一些低能量的食物.在这个群体里,他们同时有健康的饮食习惯---吃不同的食物.因此他们能够吸收更多的维他命和矿物质
因此,我们应该吃低能量的早餐,同时在一天中多尽可能地选择一些低能量的食物.

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