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英语短文求翻译In order to stay healthy, you have to eat nutritious

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英语短文求翻译
In order to stay healthy, you have to eat nutritious foods every day. It's not that easy to eat healthy, and that's where the Food Guide Pyramid can help you out.
The Pyramid is a guide for healthy eating. Food groups at the bottom of the pyramid are to be eaten more than food groups nearer the top
So now we can see if our diets are healthy or not. Bread, cereal, rice, and other grains are at the bottom of the pyramid. They are a good source of carbohydrates.They give us the basic energy we need for oue live .So if we want to stay healthy, We need to eat them every day.
However, fats, oils and sweets are at the top of the pyramid. We should not eat a lot of them, because they provide calories and don't have much nutrition. These foods include butter, soft drinks, candies and desserts
英语短文求翻译In order to stay healthy, you have to eat nutritious
为了保持健康,你需要每天吃一些营养的食物.饮食健康并不是那么容易的,这就是为什么食物指导金字塔能帮助到你.
金字塔是对健康饮食的一个好的指导.在金字塔底部的食物群是比接近顶端的食物群要被吃的多的.
所以现在我们可以知道我们的饮食节食是否健康了.面包,谷物片,米饭,和其他一些谷物是在金字塔的底部.他们是碳酸的好的源头.他们给我们提供我们生存所要具备的基本能量.所以,如果我们想保持健康,我们需要每天吃他们.
然而,脂肪,油腻的和甜食是在金字塔的顶端.我们不需要吃过多的这类食品,因为他们提供了过多的卡路里而且并没有很多的营养.这些食物包含黄油,软饮料,糖和甜食.