求一篇英语演讲稿,话题为stress

求一篇英语演讲稿,话题为stress
2至3分钟

Stress is a natural reaction of human beings to the situation. Because of lacking skills to control the bad situations, most of us were troubled with stress.
Eating, sleeping, and exercising to right levels will help to keep one healthy both in mental an in physical. You can get some help from professionist or library to judge whether your diet is suitable. Avoid use too much mount of caffeine to cope with stress.
You should keep your good sleep habits unless the change is necessary. Good sleep will help you to both keeping enough vigor and fighting the disease.
Every day you should leave some time for exercise. Regular exercises help you to relax the tense nerve and renew your energy.
Aerobic activities such as swimming, jogging, brisk walking, cycling, or vigorous racquet sports will help to strength your heart and blood vessel. Some reports show that aerobic activities make people get more energy, less stress, better sleep, weight loss, and an improved self-image.
Two theories of the stress origin are popular. The life events theory thinks that different kinds of life events have different levels stress. The other theory believes that the stress comes from the troubles in life. When troubles come out, we should control our reaction, otherwise, stress will control us.