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请问这段话有错吗?First,do you have enough time to sleeping every day

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请问这段话有错吗?
First,do you have enough time to sleeping every day?Usually,we should keep 7 or 8 hours sleeping,and the best time for sleep is between 10 o'clock in the evening to 6 o'clock in the morning.I suggest everyone can go to bed before 11 o'clock.
请问这段话有错吗?First,do you have enough time to sleeping every day
First,do you have enough time to (sleep) every day?Usually,we should keep 7 or 8 (hours') (sleep),and the best time for sleep is between 10 o'clock in the evening (and) 6 o'clock in the morning.I suggest everyone () go to bed before 11 o'clock.