书面表达(25分)根据下面提示, 以Healthy Diet为题写一篇120词左右的短文。提示：1. 健康饮食的重要性。

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书面表达(25分)
根据下面提示, 以Healthy Diet为题写一篇120词左右的短文。
提示：
1. 健康饮食的重要性。
(1)有助于保持健康与正常体重;
(2)有助于保持体力, 精力充沛地进行学习与劳动;
(3)有助于提高生活质量。
2. 什么是健康饮食？
(1)合理的饮食结构;
(2)绿色蔬菜与水果的优越性;
(3)愉快的心情、适量的体育锻炼与健康的饮食同等重要。________________________
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Healthy Diet
Healthy diet is very important for us, firstly because it helps to keep us fit and have a proper weight; secondly because it helps us to be energetic enough to study and work hard; finally because it helps to improve the quality of our life.
In order to have a healthy diet, we should first have a reasonable and scientific diet structure which consists of enough green vegetables and fruit, and as little as possible the food high in fat, sugar and salt, which does great harm to our health.
Besides, a cheerful state of mind and proper physical exercise are equally important to our health as healthy diet.

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