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英语翻译Exercise improves moodIf you need an emotional lift or f

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英语翻译
Exercise improves mood
If you need an emotional lift or feel like letting out some hot steam?The right relief valve for hot steams is workouts.Physical activities help stimulate brain chemicals,leaving one feeling happier and more relaxed.Exercising will also boost your self-esteem since you will feel better about your new appearance.
英语翻译Exercise improves moodIf you need an emotional lift or f
锻炼能改善情绪
如果你需要提升情感或感觉发泄一下(体内的)热能.正确的释放方法就是锻炼.体育活动有助于刺激大脑中的化学物质,让你感到更快乐、更轻松.锻炼也会增强你的自尊,因为你有了崭新的精神面貌会感觉好些.