百度作业网英语翻译Do you love the holidays,but hate the increase in weight
来源：学生作业帮 编辑：百度作业网作业帮 分类：英语作业 时间：2024/04/29 16:16:17
英语翻译
Do you love the holidays,but hate the increase in weight that follows?You are not alone.
Holidays are happy days with pleasure and delicious foods.But many people are worried about the weight that comes with these delicious foods.
With proper planning,it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following advice may be of some help to you.Do not miss meals.Before you leave home for a party,have a small,low-fat meal or fast food.This may help you to keep you from getting too excited before the delicious foods.
Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate may make you eat more than enough.
Better not have high-fat foods.
Choose lean meats.Fill your plate with salad and green vegetables
If you have a sweet tooth,try mints and fruits.They do not have fat like cream and chocolate
Don’t let exercise take a break during the holidays.A 20-minute walk after a meal can help you burn off excess calories .
Do you love the holidays,but hate the increase in weight that follows?You are not alone.
Holidays are happy days with pleasure and delicious foods.But many people are worried about the weight that comes with these delicious foods.
With proper planning,it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following advice may be of some help to you.Do not miss meals.Before you leave home for a party,have a small,low-fat meal or fast food.This may help you to keep you from getting too excited before the delicious foods.
Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate may make you eat more than enough.
Better not have high-fat foods.
Choose lean meats.Fill your plate with salad and green vegetables
If you have a sweet tooth,try mints and fruits.They do not have fat like cream and chocolate
Don’t let exercise take a break during the holidays.A 20-minute walk after a meal can help you burn off excess calories .
你喜欢假期,但是讨厌随之而来的增加的体重吗?你并不是孤单的.假期是有着无数愉悦和美食的快乐日子,但是很多人都担心体重会随着这些美食而增加.
在合理的计划下,控制体重是有可能的.这计划就是享受假期但是别吃太多.你不必从你享受的美食面前走开.接下来的建议可能对你有用. 不要贪恋大餐.在你离开家去参加聚会前,先吃一小顿低脂肪的膳食或是快餐.这会帮助你使你看到那些美食时不会过于兴奋.
可以从一碗清汤和水果或蔬菜开始食用.在吃东西前喝一大杯水会有助于你感觉到饱.使用小一点的盘子,大的盘子会让你吃得过多.最好不要吃高脂肪的食物.选择瘦肉.用沙拉和绿色蔬菜装满你的盘子.如果你喜欢甜食的话,试试薄荷和水果.它们没有脂肪,不像奶油和巧克力.不要在假期间终止锻炼身体.饭后20分钟的漫步可以帮助你消耗多余的卡路里.
在合理的计划下,控制体重是有可能的.这计划就是享受假期但是别吃太多.你不必从你享受的美食面前走开.接下来的建议可能对你有用. 不要贪恋大餐.在你离开家去参加聚会前,先吃一小顿低脂肪的膳食或是快餐.这会帮助你使你看到那些美食时不会过于兴奋.
可以从一碗清汤和水果或蔬菜开始食用.在吃东西前喝一大杯水会有助于你感觉到饱.使用小一点的盘子,大的盘子会让你吃得过多.最好不要吃高脂肪的食物.选择瘦肉.用沙拉和绿色蔬菜装满你的盘子.如果你喜欢甜食的话,试试薄荷和水果.它们没有脂肪,不像奶油和巧克力.不要在假期间终止锻炼身体.饭后20分钟的漫步可以帮助你消耗多余的卡路里.
英语翻译Do you love the holidays,but hate the increase in weight
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