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What do people usually do to achieve longevity in optimum he

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What do people usually do to achieve longevity in optimum health?
What do people usually do to achieve longevity in optimum he
Personally,I think the following shall be considerded
1.Balanced diet
2.keep good mood
3.adequate physical excercise
4.harmonies with family mumbers,friends,colleagues.
the above is only for reference.
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